Do you ever feel stressed?  Want to do something about it?

Join with us at our "Mindfulness Groups".

What is mindfulness

Mindfulness just means to be intentionally mindful in a non-judgemental way.  Being more mindful is a method to reduce stress, help you feel better, and improve your sense of well-being.

Why mindfulness groups?

If I want to be more mindful, can’t I just be mindful on my own?  Sure, but in the group you will learn specific methods and practices that have been well-researched and tested.  

Who should come?

Everyone who suffers from stress or feels their life is out of control.  So basically, everyone!


On the following days, we will meet at both 1 pm and 7 pm.  Just pick whatever time is convenient for you.



We will meet in the well-come room at Martin Grove United Church, 75 Pergola Road, Toronto.

Download the program poster here.